I often talk about the magic of movement. I love exercise - so much so that I built my whole business on it! - so I see that magic everyday, both in the latest research and also in watching my clients break through barriers and achieve their goals. I can tell you from experience: movement is nothing short of magical.
But of course, not everyone has that perspective. Some of you may be wondering, What's so great about moving? Sure, it's good for you, but isn't "magical" kind of a strong word?
That is a GREAT question!
I truly believe, in my heart of hearts, that movement is one of the most powerful and underutilized mindset tools there is. And guess what...science confirms it!
Here are 3 powerful reasons you need movement to manifest your goals (and one super-fun way you can start to do that).
1. Every single system in your body rewards you for moving. Exercise has a million and one physical benefits. It increases your circulation, strength, immune system, and endurance. it also releases a whole onslaught of feel-good hormones like endorphins, serotonin, dopamine, and oxytocin, that are secreted when we move. These little guys elevate our mood, reduce stress, and significantly reduce our risk of anxiety and depression. Moving our muscles triggers the secretion of something called a myokine, and it's so powerful for your immune system that scientists actually call it a "hope molecule."
Then there's what happens in your brain. When you exercise, a protein is released in your brain called BDNF. It's known as Miracle-Gro for the brain, because it triggers the growth of new brain cells, new neural pathways in the brain.
Exercise is an ideal time to start to rewire your brain for anything that you want - not only for all those reasons, but also because of its incredible psychological effects, like boosting your creativity, problem-solving, decision-making, and focus. Have you ever noticed when you're sitting for a long time, trying to figure something out, and then you get up and go for a walk or move around a bit, and suddenly an idea comes to you - either the answer you were looking for, or something totally new and unexpected? Well, that's because movement generates creative thinking!
Movement also helps you focus and learn, it taps into your motivation center so that you're more driven to act. All of those things are necessary to manifest whatever it is that you want in your life.
2. Exercise raises your mood as well as your vibrations. When you feel good, you emanate a positive energy. To attract what we want, whether that's love or abundance or your dream job, we need to raise our vibrations to match those things. Exercise does that, naturally, for free! And it doesn't even have to have to take that long.
3. Exercise gives you energy. It not only raises your energy, it gives you energy. Any time you want to manifest something, you need to take action. You can't just sit and think and wait for it to appear. You've got to get out there and take action toward making it happen. And ecause you have this increased focus, and your motivation center has lit up, your actions will be that much more effective.
Exercise gives you the energy to go out and take positive, inspired action. Exercise is also a keystone habit, which means that when you start to do it, everything else in your life changes. It has a huge ripple effect. You're starting to bring in a keystone habit that elevates every system in your body, energetically, mentally, physically, emotionally.
I know this to be true because many many years ago, when I was in acting, I used exercise to reach my goals, way before I ever thought up the word Moticise. I was in a long slump. I hadn't worked in eighteen months, and I knew I had to make a big change.
I decided to start running every day, and while I was running, I would use my mindset tools. So on my morning runs, I visualized, asked powerful questions and did affirmations. I would run to the top of this canyon, where I could yell and hear my own words echoed back, so I'd yell out "You got the job!" and I'd hear back "You got the job!" And then I'd celebrate, just as if it had really happened. Anybody watching must've thought I was crazy. But after three weeks of that, I booked a national commercial. Three months later, while I was running down that same pathway, I got a call from my manager. "You got the job!" he said - and it was for the role of psycho nurse Barbara on One Life to Live.
Exercise changes every part of your body, and it can change every part of your life.
If you want to try this out for yourself, I've created a fun, movement-based course called Move & Manifest Your Way to Health, Wealth, & Happiness to do just that.
As we're coming out of this pandemic, many people feel a little stuck or uncertain. They know they don't want to go back to what they were doing before, but they don't know what to do next. So we're going to look at the key areas in your life - your relationships, your finance, your health, and your personal goals - and in each area, we're going to create the future you do want.
And we'll do that - how else? - by using movement.
We'll use that special combination of exercise and coaching so that you can manifest whatever you want in each of those areas. You'll design your life moving forward out of this pandemic, to get healthy while you're doing it. Because when you move your body, you move things in your life.
You deserve - and you have the ability - to move toward anything that you desire.
Here's the link to find out more and to register >>>
The magic starts May 25! Can't wait to see what's in store for you when you move your body and manifest those things you want more.
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