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Rewire your brain for success.


If you're looking for the ultimate keynote experience, you've come to the right place. 

Unlike any other keynote, Sonia gets your audience up and moving. Based on cutting-edge science showing that exercise physically rewires the brain, her programs combine movement with mindset tools to give you a real mindset reset.

Sonia's keynotes have led people to brilliant ideas to develop new revenue streams, increase sales, and take their business to the highest level. You'll leave her keynotes feeling inspired, ready, and primed to achieve your best.

Get motivated. Get moving. Get the mindset you need to succeed.


"Sonia was one of our top rated speakers.
We will definitely bring her back."

- EO Global Conference