Three groundbreaking presentations from award-winning speaker Sonia Satra:


Mindset Reset: Rewire Your Brain for Peak Performance

Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making. Sonia Satra's award-winning presentation primes your audience to learn and focus throughout the day - making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation..

The Five Pillars of Health: What You Need to Fulfill Your Potential

When most people hear the word “health,” they think diet and exercise…and they stop listening. But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live their most creative, successful lives. In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.

Conquer the Inner Critic: How to Overcome Impostor Syndrome

In this fun, high-content session, Sonia gets to the heart of one of today's biggest productivity killers: the Impostor Syndrome. Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what's holding them back and step into their true power

Sonia’s keynotes work as:

Opening – Sonia kicks off your conference and jump starts the day, getting everyone on their feet and into their right brain for a productive session.

Closing – Sonia would seamlessly wrap together the day, weaving her own teachings in with the other presenters. She will leave everyone energized and filled with excitement to take their new learnings out into the world and foster their success.

The Dreaded Post-Lunch Slot – That post-lunch slump is a spot everyone dreads. People are tired, bellies are full and energy is down. Sonia shines in this spot. She gets everyone excited for the second half of the day while effortlessly recapping the first part. Encouraging everyone to get up, have fun, and be excited, Sonia has a gift for getting everyone back on track and opened up to the creative possibilities that lie ahead in the day.