When most people hear the word “health,” they think diet and exercise…and they stop listening. It’s no coincidence that our culture today is in a serious health crisis: over 70% of Americans are overweight, with 40% morbidly obese. Stress, anxiety, depression, and hypertension are rampant, causing people to take more sick leave, slack off, and perform poorly. It’s estimated that poor health causes employers to lose $530 billion in loss of productivity alone, not to mention the staggering costs of health care.

Poor health is the #1 thing stopping people living from the lives they really want.

Fortunately Sonia Satra - holistic health coach, N:P (Neurolinguistic Programming) practitioner, and fitness & mindset expert - has created a way to help people get excited, informed, and empowered about their own health.

The former star of Guiding Light and One Life to Live has keyed into the five crucial pillars of true health - mindset, exercise, nutrition, sleep, and energy - and why we need to build up each pillar in order to be our most creative, successful selves. In this movement-based interactive session, Sonia guides your audience through a simple, holistic process to help them optimize their health, so that they can be their best, most creatives selves at home and work.

In this fun, high-content program, you will:

  • Dive deep into each of the five pillars of health and uncover what each one means to you

  • Understand what’s holding you bak from achieving good health - and what to do about it

  • Learn cutting-edge science about what affects your health and how you can use it to your advantage

  • Create an action plan to help you optimize each of the five pillars of health

Boosting your health is the most important thing you can do for yourself. With Sonia’s program, you will not only learn how, but you’ll also walk away motivated and energized to optimize your health.