Book Sonia for Your Next Event

Contact her team or leave a message below.
917.587.5231
[email protected]

Actress. Motivational Speaker. Mind-Body Expert.

Hi I’m Sonia Satra. Some Of you may know me as Lucy Cooper Spaulding on Guiding Light or ‘Psycho Nurse’ Barbara on One Life to Live. Today I am the founder of the award winning company Moticise and I’m here to help you” Move to Improve" and create lasting change.

Having excelled in a field where only 1% succeed, I have learned how to perform at my best. The same challenges I faced in Hollywood are also found in business: fierce competition, ever-changing demands, high stress and work that requires both grit and creativity. In my fun, high-content presentations, I will share strategies that give your audience the tools they need to achieve peak performance, overcome barriers, and ultimately succeed in life and in business.

With over 10,000 hours of on stage and on screen time, I know how to engage an audience, motivate people, and energize a room.

Drawing on my experience as an actress and CEO of Moticise, I will bring the power of cutting-edge brain science, physical movement, and powerful mindset tools to help move your audience from "stuck" to lights, camera, action!

Keynote Presentations

 

Mindset Reset: Rewire Your Brain for Peak Performance

Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making. Sonia Satra's award-winning presentation primes your audience to learn and focus throughout the day - making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation.


Conquer the Inner Critic: How to Overcome Imposter Syndrome

 In this fun, high-content session, Sonia gets to the heart of one of today's biggest productivity killers: the Impostor Syndrome. Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what's holding them back and step into their true power. 


The Five Pillars of Health: What You Need to Fulfill Your Potential

When most people hear the word “health,” they think diet and exercise…and they stop listening. But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives. In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.


The Anxiety Antidote: How to Use Brain Science to Go from Stress to Success

Today, stress is the #1 thing keeping people from reaching their fullest potential. A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress. That’s why Sonia created The Anxiety Antidote - a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress. 

Corporate Adventure Retreat

Are you struggling to find new and innovative solutions to problems in the workplace?

Look no further than Sonia Satra's like-no-other Adventure Retreats - corporate events that take a whole new approach to professional development.

First, Sonia leads your team through a fun, interactive workshop where you'll learn techniques and tools for problem-solving, decision-making, and boosting creativity.

Then, you'll put those tools into action on a real-life Adventure! Whether you're kayaking to Lady Liberty, soaring on the flying trapeze, or climbing to the top of a rock wall, your team will break through their limitations and find strength and leadership they didn't know they had.

Learn More
Contact Sonia

Sonia's transformational teachings work as...

Opening

Sonia kicks off your conference and jump starts the day, getting everyone on their feet and into their right brain for a productive session.

Closing

Sonia would seamlessly wrap together the day, weaving her own teachings in with the other presenters. She will leave everyone energized and filled with excitement to take their new learnings out into the world and foster their success.

 

The Dreaded
Post-Lunch Slot

That post-lunch slump is a spot everyone dreads. People are tired, bellies are full and energy is down. Sonia shines in this spot. She gets everyone excited for the second half of the day while effortlessly recapping the first part. Encouraging everyone to get up, have fun, and be excited, Sonia has a gift for getting everyone back on track and opened up to the creative possibilities that lie ahead in the day.


Why You Should Hire Sonia For Your Next Event

"She's always energetic, engaging, and compassionate in her delivery."

Sonia Satra is a powerhouse of a speaker and even more importantly, she's a catalyst for inspired action. We have had her speak to our NY Powerteam audience on numerous occasions and she always over-delivers leaving our members clear, open, and excited to take on what's next in their life. She's mastered the body-mind connection and she's always energetic, engaging, and compassionate in her delivery. Over the past 25 years, The NYPowerteam community has had hundreds of peak performance trainers on our stage, and Sonia is one of the few we have had multiple times speaking to our community. I highly recommend her.

-Joseph V.

"Wonderful"

You are a rock star! Thank you so much for being part of our Renewal Summit earlier this month. The audience loved you and it was wonderful how you got everyone up on their feet, and in very cramped space, had us all moving and motivated!

-Cheryl, Renewal Summit

“Credible, poignant and speaks only from the heart”

Sonia Satra is credible, poignant and speaks only from the heart. I recommend her in any capacity where she can motivate, teach and inspire others.

-Jackie Kellso, President of Pointmaker Communications, Inc

“Bubbling Personality”

It was a great pleasure having you speak at Maison Beljanski, everybody LOVED your talk, as well as your bubbling personality. Thank you so much for sharing your story, your knowledge, your energy and positive thinking.

-Sylvie Beljanski, CEO of Maison Beljanski

“Very skilled at speaking and motivating others”

I had the very good fortune to work with Sonia as a Program Leader for one of a series of wellness weekends I curated for the Chatham Bars Inn, a five-star resort in Cape Cod. Sonia designed and led a highly-motivational program called "Mindset Reset." She opened the weekend with a keynote outlining our goals and intentions for the weekend. She keep us interested and engaged. She involved the audience in a way that made us listen more closely. Sonia is very skilled at speaking and motivating others to enact change through her coaching and Moticise program. It was a true pleasure to work together

-Sallie Fraenkel, President of Mind Body Spirit Network

“A great experience”

The entire group loved Sonia's presentation and the exercises she incorporated! It was a great experience to be able to see people utilize the talent they they never knew they had, and Sonia brought it out of them!

-Victoria Springs, Army Core of Engineers

“Uncanny ability”

"Sonia has an uncanny ability to read the energy of a room and match her tone, style, and offerings to the audience's needs."

-Jessica James, The Grace Institute

Meeting Planner Resources

Download Meeting Planner Resources

Interested in hiring Sonia?

Contact her team or leave a message below.
917.587.5231
[email protected]

Learn How to Overcome
Negative Thought Patterns

In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life.
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