Discover
The Ultimate Mind & Body Workout
The Ultimate Mind & Body Workout
Fulfill Your Heart's Deepest Dreams, Recapture The Joy Of Life, And Discover The Very Best Version Of You.
There's a powerful, fit and positive person inside you.
Open the door and let your inner strength and beauty shine!
-Sonia Satra
So many people are living lives that are just okay.
But some of us think: my life could be amazing.
Maybe you feel tired all the time. Maybe you're lacking passion in your life. Maybe you want to lose just ten more pounds. Or maybe you just want to try something new.
With Moticise, you'll have more energy. You'll find that passion, that spark that's missing. You'll get in kick-ass shape. And you'll discover your strengths, your goals, your own special life course.
It's so easy to look outside ourselves for answers to those burning questions. What should I be doing? What do I want?
You hold all the answers within you now.
Tap into your intuition, your body intelligence. Your body is trying to tell you something, yet all that mental clutter, those negative beliefs, those distractions-they're getting in the way, like static over a very important message.
Fit Mind.
Fit Body.
Fit Body.
The Moticise Program
Mindset Reset: Rewire Your Brain For Success
Meet Sonia Satra
Sonia Satra is a mind-body expert and celebrated motivational speaker who brings her passion for helping people achieve their goals to thousands of individuals, companies, and groups every year.
As the founder and CEO of Moticise, a groundbreaking wellness program that combines movement with mindset, Sonia released her award-winning DVD, Mindset Reset: Rewire Your Brain for Success in 2014.
Through her transformational online courses and coaching programs, she continues helping people from all around the world, to reach their own personal greatness.
AS SEEN ON:
So... What is Moticise?
Moticise is the ultimate mind and body workout.
Using exercised combined with mindset tools, guided visualizations and action-oriented planning, you combine emotion, vision, and action and get in shape both physically and mentally.
Moticise is based on cutting edge science and research.
Science reveals that exercise creates new neural pathways in your brain. Moticise liberates that potential, skillfully guiding you toward the life you desire, one step at a time. Moticise trains your mind and body all at once, creating a whole new you
Not only that, Moticise is FUN!
When you join Moticise, you'll soon find yourself eagerly anticipating your next workout. It won't be long before you feel it: this is an experience that's positively life altering!
Moticise gives you the techniques you need to clear away all that clutter and listen to your body.
Using exercises combined with mindset tools, guided visualizations and action-oriented planning, you learn to align your mental and physical powers toward your unique vision. You combine emotion, vision, and action. You get in shape both physically and mentally. And when you do all those things...
...you're unstoppable.
Why it Works... The Science of Moticise
Moticise's emphasis on the mind-body connection is based on revolutionary new studies showing that physical exercise significantly and measurably enhances mental capacities... and vice versa.
Several key studies by John Ratey, a Harvard University neuroscientist and author of Spark: The Revolutionary New Science of Exercise and the Brain, have overturned the commonly held belief that our brain cells do not regenerate. In fact, they do, in a process called neurogenesis, which is triggered by physical exercise.
By focusing your mind toward your vision of success during exercise, you are establishing new neural pathways that are specifically aimed toward your goal.
While Ratey's work shows the beneficial influence the body can have on the mind, another series of studies from the American College of Sports Medicine has shown the beneficial effects of the mind on the body.
A 2013 study on the psychobiology of exercise is the first to demonstrate that positive self-talk increases physical endurance.
By focusing on positivity, you can actually push yourself farther, physically, than you thought - in exercise, and in life.
What You'll Learn In This Six-Week Program
Week One
Session 1: Embark upon the first steps of your journey with Sonia as she leads you through a process called the Journey Walk.
Session 2: Next you'll choose your SMART goals to tap into a deeper internal commitment to yourself.
Week Two
Session 3: Step into your future with this powerful exercise, and find out about your future self.
Session 4: Look back at a time you've succeeded big, and start bringing that energy into your life.
Week Three
Session 5: Take a look at what you already have in your life that's working great.
Session 6: Now let's find out what empowering tools you need to bring into your life.
Week Four
Session 7: Find out what's been really stopping you from finding the success you've been looking for.
Session 8: Break through the beliefs that have been keeping you stuck where you are.
Week Five
Session 9: Powerfully take action toward your goals with guidance and coaching from Sonia.
Session 10: Find out what happens when you put it all on the line and enter the ring of life.
Week Six
Session 11: Bring these teachings into your life in a way that works for you with this integration exercise.
Session 12: Complete your program powerfully as you celebrate your growth and progress.
What You'll Get When You Order Now
- 12 Info-packed sessions featuring Sonia's proven teachings
- On-demand audio and video lessons you can experience again and again
- Downloadable and printable companion worksheets
- Sonia's best transformational self-work exercises
- 12 Empowering Moticise workout videos from Sonia
- Downloadable MP3 audio meditations and guided visualizations
- Access to the Moticise private Facebook group
- Powerful stories and life lessons to help you along the way
- And so much more...
PLUS: Special Course Bonus
LIVE Group Coaching Calls with Sonia
Join Sonia and a group of like-minded Moticisers on monthly group coaching calls. You'll get even more teachings from Sonia, share your story of transformation, ask questions, and even make new friends!
This is a limited time offer.
Register Now
$99
Starting January 15th!
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What people are saying about Sonia's work:
With Moticise, I figure out the steps I need to take to reach my goal, instead of just wishing it would happen.
Moticise took me from hating exercise to doing it everyday!
After my first session a couple of things happened: First, what I really wanted to achieve came as a surprise to me, and second, I kept craving more.