Sonia lit up the room...humorous, captivating, and incredibly inspiring.


Sonia has been all over the world, connecting with people, finding meaning in movement, and learning hard-earned lessons in life and business. But her favorite thing to do is combine all of those things into unforgettable presentations and  experiences, to empower you to find your own personal success.

Sonia offers:


Looking for one-on-one coaching in Life? Business? Fitness? 
Don't worry. Sonia's got you.

Sonia has worn MANY hats throughout her life so she fully understands the challenges (and opportunities) that you may face on a daily basis. If you're ready to:

  • Break through the challenges holding you back.
  • Get the best out of yourself and your team.
  • Increase productivity.
  • Embody your best self. Every day.
  • Accelerate your dream life.
  • Reset your mindset.

...then coaching with Sonia is what you need.