- break through your fears - step into greatness -

She's lit up the screen of millions of televisions as a celebrity through her successful acting career and award-winning fitness DVD. Let her light up the stage of your next event!



                          SEE SONIA IN ACTION!

Rewire your brain for success.


If you're looking for the ultimate keynote experience, you've come to the right place. 

Unlike any other keynote, Sonia gets your audience up and moving. Based on cutting-edge science showing that exercise physically rewires the brain, her programs combine movement with mindset tools to give you a real mindset reset.

Sonia's keynotes have led people to brilliant ideas to develop new revenue streams, increase sales, and take their business to the highest level. You'll leave her keynotes feeling inspired, ready, and primed to achieve your best.

Get motivated. Get moving. Get the mindset you need to succeed.


"Sonia was one of our top rated speakers.
We will definitely bring her back."

- EO Global Conference

Break it down and break through.

In Sonia's breakout sessions and workshops, you'll dig deeper into core of your potential. You'll identify what's holding you back, learn how to break through, and step into your most innovative, creative self.

Where will your breakthrough take you?


Do you feel like you've tried everything, but keep reaching dead ends?

Are you looking for a new way to foster team-building and collaboration?

Do you want to add some fun and adventure to your next event?

Sonia's adventures are the answer you're looking for. In these one-of-a-kind events, you'll practice new techniques for thinking creatively, solving problems, and making tough decisions. You'll see life from a new angle. You won't be the same again.

Whether you're kayaking across the Hudson River, soaring on the flying trapeze, or rock-climbing to the top, you'll break through your limitations and find strength and creativity you didn't know you had.

Be brave. Be bold. Live life like an adventure.