Sonia founded Moticise, an award-winning mindset change company, in 2015 using brain science and mindset coaching to help clients unlock their full potential. Powerful manifestation combined with movement helps you thrive in every area of your life.
Open your Mind. Move your Body. Change your Life.
Moticise means “motivational exercise.” It’s a fun and easy way to take big steps toward your most exciting goals - using the mind AND the body. It’s like having a life coach and a personal trainer in one!
Start with a physical exercise
While you're getting your sweat on, go through the award-winning 7 step Mindset Reset process to help you choose a goal, and then make an action plan to get there.
The Mindset Reset Process
What will it feel like once you've achieved this goal? What resources do you have to reach this goal? What's one thing you need to make this goal happen? What barriers stand in your way? What beliefs are holding you back? What's the first step you can take?
Meet your Goals!
Celebrate your successes!
Start Moticise Today!
Today. Not Tomorrow. Not Jan. 1. Today. Because your dreams can’t wait another day.
"I have had an extremely difficult life and I've been really wanting to improve it. About 10 minutes into doing Moticise, every prompt allowed me to realize that I can change my mindset and not focus on negativity. That was extremely powerful and I truly believe that Moticise will help my life be better. It was life changing for me."
- Sue M.
"After my first session a couple of things happened: First, what I really wanted to achieve came as a surprise to me, and second, I kept craving more. I don’t even like exercising but I love Moticise."
- Sofia P.
"Moticise works! I've used it several times and each time I connected to something different, something that moves me forward physically and mentally. When I go for a run I typically think, "one more minute or one more mile" and I can't wait to be done. When I work with Moticise, time flies because I stay in the moment, connect to the experience and I finish up with the overwhelming sense that I can do anything. Try it!"
- Lisa M.
"Moticise is absolutely amazing! One of the things I really love about Moticise is that a lot of the time we try a bunch of different things to break through our fears and manifest our dreams and then ask ourselves: Why is this taking so long? Why do I still feel stuck? What I love about Sonia’s work is that it’s activating! When she combines personal development and breaking through fears with movement she ends up helping you break through the junk in your body that is holding you back. You can visualize all you want, but when you are able to get rid of the stuck energy in your body and activate the energy in a way that creates big manifestations, it’s so insanely powerful. I love Moticise!"
- Cindy A.
"I love what you’re doing in the world. For me it’s not about the fitness but it’s about the movement, affirmations, and mindset to get me to where I want to go and for that you are a genius, thank you!"
- Shirley D.
Learn How to Overcome 
Negative Thought Patterns
In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life.
