SEE SONIA IN ACTION!
Keynotes
With Sonia's fun, interactive, and high-content keynotes, you'll get up and moving toward your highest potential in life and in business. An award-winning motivational speaker, Sonia has helped thousands of people reach their goals by aligning the mind and body.
If you're looking for the ultimate keynote experience, you've come to the right place.
Unlike any other keynote, Sonia gets your audience up and moving. Based on cutting-edge science showing that exercise physically rewires the brain, her programs combine movement with mindset tools to give you a real mindset reset.
Sonia's keynotes have led people to brilliant ideas to develop new revenue streams, increase sales, and take their business to the highest level. You'll leave her keynotes feeling inspired, ready, and primed to achieve your best.
Get motivated. Get moving. Get the mindset you need to succeed.
"Sonia was one of our top rated speakers.
We will definitely bring her back."- EO Global Conference
Breakouts
On stage, in a boardroom, or one-on-one, Sonia's inspirational, educational, and transformative workshops are the perfect breakout sessions to help you break through what's holding you back and reach new heights in your career and life.
In Sonia's breakout sessions and workshops, you'll dig deeper into core of your potential. You'll identify what's holding you back, learn how to break through, and step into your most innovative, creative self.
Where will your breakthrough take you?
Adventures
In her wildly popular Adventures, Sonia pairs a coaching workshop with an physical challenge like kayaking and trapeze - so you'll get out of your comfort zone and into your most adventurous, big-thinking mindset.
Do you feel like you've tried everything, but keep reaching dead ends?
Are you looking for a new way to foster team-building and collaboration?
Do you want to add some fun and adventure to your next event?
Sonia's adventures are the answer you're looking for. In these one-of-a-kind events, you'll practice new techniques for thinking creatively, solving problems, and making tough decisions. You'll see life from a new angle. You won't be the same again.
Whether you're kayaking across the Hudson River, soaring on the flying trapeze, or rock-climbing to the top, you'll break through your limitations and find strength and creativity you didn't know you had.
