You know that pull you feel toward something bigger? That's the universe guiding you toward who you're meant to be. The universe is just begging you to reach out and grab those things you really want. To fulfill your heart’s desires. To reach your highest potential. 

Those things you want most - they are calling to you. 

Will you take the first step?

What are you struggling with?


Do you look at other people who are chasing their passion and feel a little tug in your heart? That feeling that says, I wish I had that drive and energy? Do you often feel tired, uncertain, like you're lacking direction? Deep down, you have a feeling that you're called for something bigger, but you have no idea what that is…and the idea of finding it is just exhausting.


Or maybe you do know what you want, but something is stopping you. You're not quite sure where to start, because there's so much to do. You feel overwhelmed. You've got a vision, but it feels impossibly far away. What was once an exciting vision is now clouded by fears and limiting beliefs like: I can't. I'm not good enough. I don't have what it takes.


Or maybe you're well on your way toward that sparkling vision of yours – but now, you've hit a wall. You've plateaued. The passion is there, but you feel like you're spinning your wheels. You need something to help you kickstart your momentum and get back on track.

I'm here for you. Together, we'll tap the incredible power of your body and mind to help you break through that wall, kickstart the momentum you need, and reach that beautiful life you've always wanted.

Choose the best solution for you



Sonia offers 1 on 1 personalized coaching that will help you transform your life, move you in the direction of your dreams, and help you step into your authentic self. 

Movement for self-improvement. Harness the power of Moticise or "motivational exercise to reset your mindset. A fun and easy way to take big steps toward your most exciting goals.

Inspire your audience from "stuck" to lights, camera, action!

Free Audio Training: How to Shift Your Perspective

Learn How to Overcome Negative Thought Patterns 

In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life. 

Plus a Bonus! 

Wheel of Life Worksheet: A fun, quick, activity to give you a new perspective on how to improve the areas of life that need some love and attention so you can get your 'wheel' spinning smoothly.

Meet Sonia LIVE

Tuesday, October 8, 2019
Long Island Power Authority

I will be speaking at a private event for LIPA on: How to Deal With Difficult People. LIPA is a not-for-profit public utility with a mission to enable clean, reliable, and affordable electric service for our customers on Long Island and the Rockaways.

Uniondale, New York

Twitter Chat
Tuesdays at 11am EST

Live group coaching to help boost your day and live your best life

Facebook Live
Wednesdays at 12pm EST

Sonia Satra-Moticise

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About Sonia

I’m Sonia Satra, former soap opera star, award winning fitness coach, and public speaker.

And I’m passionate about making your dreams a reality.

Here I want to share with you my experiences on how to find passion, get unstuck, and maintain your momentum. 

We'll use Moticise to break through barriers, tap your body intelligence, and create movement in your life.

Whether you’re an exercise junkie or someone who is looking for more inspiration in their life, you’ve come to the right place.

Come join the party!

Learn How to Overcome
Negative Thought Patterns

In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life.

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