Coach • Speaker • Entrepreneur • Actor

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by
integrating the mind, body, and emotion to create lasting change. As the founder &CEO of Moticise, an award-winning lifestyle wellness program that combines movement with mindset, Sonia travels the world helping people reach their own personal greatness.

With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One
Life to Live and has recently guest-starred in an upcoming Netflix Mini-Series, Gretzky’s Office,
American Dynasty, and the Emmy-winning The Men Who Built America. A certified coach and NLP
(Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified
fitness instructor. Formerly, the president of the National Speakers Association NYC, Sonia also
founded Women's Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes,
break-out sessions, and corporate presentations.

Sonia has presented at UPenn's School of Positive Psychology, Goldman Sachs, Paychex,
Cisco, Seamless, Bank of America, United Healthcare, Verizon, Women's Leadership Training
Conference, Global Wellness Conference, Entrepreneurs' Organization (EO) Global Conference in Banff, Canada, and others. She is currently doing a Moticise Program at Saint Thomas and Aquinas College for students and faculty.

Sonia has been featured in Forbes, The New York Post, Huffington Post, Reader's Digest, CBS, ABC, NBC, Fox, the Examiner, Shape Magazine, Celebrity Parenting, Women Fitness, and other media. She also presented on the main stage at the 80,000-attended NBC4 Health &Fitness Expo in Washington, DC.





When she's not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.

When you combine action, vision, and emotion... you're unstoppable.

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When you have the courage to change!

That first moment when you decide. I’ve had it. I will get unstuck! That’s when the change begins. That’s when your dreams become reality. Let’s talk about it.

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