Ready to change can’t to can?
We live in stressful times. The world seemed to stop and with it many of our hopes and dreams. But we can’t lay on a couch and talk about it. We gotta get moving! Because you’re one amazing life can’t wait. It’s yours. Let’s change the can’t to can.
Book Sonia
Private coaching
Online Classes
Get moving! My clients use my radical, scientifically backed, mindset-reset method combined with physical movement to get their lives unstuck.
Why movement? Because it makes the needed mindset shifts that unleash your potential easier. Mindset+Movement activates your whole body, your whole being, toward a singular goal:
The change you need! Toward making your dream your reality.
I am the founder of the award-winning mindset-reset program, Moticise. You can put this proven technique into practice today.
Quick Fix: Stuck to Action
One 90 minute session
This is for you if you need help NOW. Maybe you don't know what you're doing or where you're going, but you're desperate to make a change. In this ninety-minute session, we'll look at your core values, shift your perspective, and help get you out of stuck and into action.
Step into Greatness
4 One Hour Sessions
Over the course of four sessions, we'll dig deep into your "why," learn strategies to get and stay motivated, and identify beliefs are blocking you from real, inspired progress. Together, we'll create strategies for you to effectively move forward, sending you on the path toward your most exciting and meaningful goals.
Create Lasting Change
3 Months - 12 One Hour Long Sessions
This is the best value for people who are serious about change. This is for you if you're ready to go all in and make powerful, lasting change. We'll look at your core values and limiting beliefs, and we'll create habits that support you. We'll draw on the incredible power of your mind, body, and emotions to set and achieve a goal you've always wanted. By the end of three months, you'll be amazed at how far you've come – and how far you can go.
Transformational Coaching & Adventure with Sonia
One Full Day
Private coaching plus an adventure that will help you embody the changes you want to make. Previous clients have done the flying trapeze, gone kayaking, and rock-climbed with Sonia's expert guidance. In this one fun-filled, life-changing day, you'll take your life to new heights, finding courage, strength, and self-confidence you didn't know you had. You'll walk away equipped to make lasting change in your life – and an amazing story to tell your friends!
Learn How to Overcome ā€ØNegative Thought Patterns
In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life.
