Energize your event!
Book Sonia for your next event, team building or organizational coaching.
Sonia's Greatest Hits
Mindset Reset
Rewire your Brain for Peak Performance
Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making.
The Five Pillars
What you need to fulfill your potential
When most people hear the word “health,” they think diet and exercise…and they stop listening. But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives.
Adventure with Sonia
How to use Brain Science to go from Stress to Success
A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress. That’s why Sonia created The Anxiety Antidote - a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress.
Conquer the Critic
How to Overcome Imposter Syndrome
In this fun, high-content session, Sonia gets to the heart of one of today's biggest productivity killers: the Impostor Syndrome. Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what's holding them back and step into their true power.
Corporate Adventure Retreat
Are you struggling to find new and innovative solutions to problems in the workplace?
Look no further than Sonia Satra's like-no-other Adventure Retreats - corporate events that take a whole new approach to professional development.
First, Sonia leads your team through a fun, interactive workshop where you'll learn techniques and tools for problem-solving, decision-making, and boosting creativity.
Then, you'll put those tools into action on a real-life Adventure! Whether you're kayaking to Lady Liberty, soaring on the flying trapeze, or climbing to the top of a rock wall, your team will break through their limitations and find strength and leadership they didn't know they had.
Sonia's transformational teachings work as..
Opening
Sonia kicks off your conference and jump starts the day, getting everyone on their feet and into their right brain for a productive session.
Closing
Sonia would seamlessly wrap together the day, weaving her own teachings in with the other presenters. She will leave everyone energized and filled with excitement to take their new learnings out into the world and foster their success.
The dreaded post-lunch spot!
That post-lunch slump is a spot everyone dreads. People are tired, bellies are full and energy is down. Sonia shines in this spot. She gets everyone excited for the second half of the day while effortlessly recapping the first part. Encouraging everyone to get up, have fun, and be excited, Sonia has a gift for getting everyone back on track and opened up to the creative possibilities that lie ahead in the day.
Why you should hire Sonia for your next Event!
Learn How to Overcome ā€ØNegative Thought Patterns
In this amazing (and free) audio training you'll learn how to tap into your inner guidance and overcome negative thought patterns to help you find your purpose and reveal the steps to live your best life.
