Let Nothing Hold You Back

Did you know that about 95% of our activities are unconscious? That only 5% our actions are driven by conscious choice? That’s huge! And that means that 95% – all those limiting beliefs, doubts, fears, negativity, all that bullshit – is driving our lives.
We need to change that. Fortunately, we can.
With my special blend of mind-body coaching – based on elements of NLP, acting, manifestation, and years of experience as an actress, coach, and entrepreneur – we can fix that.
Together, we will:

• Tap into your core to identify what it is you really, truly want
• Clear out all the clutter that’s been stopping you
• Manifest that thing that’s calling to you

When you combine action, emotion, and vision, you are unstoppable.

The world needs you—the way you create, the way you nurture, and the way you lead. You are an essential part of the universe, and that pull you feel toward something better is actually a pull from the universe. It is begging you to reach out and grab those things you really want. To fulfill your heart’s desires. To reach your highest potential. To be the best, most successful version of yourself.

Are you ready?
Let’s have some fun!

Quick Fix: Stuck to Action

One 90 minute session

This is for you if you need help NOW. Maybe you don't know what you're doing or where you're going, but you're desperate to make a change. In this ninety-minute session, we'll look at your core values, shift your perspective, and help get you out of stuck and into action.

Step into Greatness

Four One Hour Sessions

Over the course of four sessions, we'll dig deep into your "why," learn strategies to get and stay motivated, and identify beliefs are blocking you from real, inspired progress. Together, we'll create strategies for you to effectively move forward, sending you on the path toward your most exciting and meaningful goals.

Create Lasting Change

3 Months - 12 One Hour Long Sessions

This is the best value for people who are serious about change. This is for you if you're ready to go all in and make powerful, lasting change. We'll look at your core values and limiting beliefs, and we'll create habits that support you. We'll draw on the incredible power of your mind, body, and emotions to set and achieve a goal you've always wanted. By the end of three months, you'll be amazed at how far you've come – and how far you can go.


One Full Day

Private coaching plus an adventure that will help you embody the changes you want to make. Previous clients have done the flying trapeze, gone kayaking, and rock-climbed with Sonia's expert guidance. In this one fun-filled, life-changing day, you'll take your life to new heights, finding courage, strength, and self-confidence you didn't know you had. You'll walk away equipped to make lasting change in your life – and an amazing story to tell your friends!

Set Up Your Free Discovery Call

My Promise to You

Guarantee 1: Quality

I am dedicated to providing you with the highest possible quality in all my coaching packages. Every aspect of my coaching program has been thoughtfully prepared, tested and practiced by myself and my team. If you have any complaints or questions, please do not hesitate to contact us at [email protected], and a team member will get back to you as soon as possible.

Guarantee 2: Transformation

If you follow this program faithfully and honestly, and if you commit to your goal fully, you cannot fail to experience transformation in your life. As with most things, you’ll get out what you put in. No program can change your life unless you put the work in—but if you do, this program is guaranteed to help you change your life for the better. That’s a promise.

Guarantee 3: Lasting Change

The techniques and teachings in my coaching practices are applicable and available to you at any time in life. Feel free to use them again and again, for as long as you want to optimize your life! Think of this like a course you’d take in school—the lessons, the information, and the tools are yours to keep. Once you master them, they will become a part of you—today, and every day, from now until well into that sparkling, brilliant life you’re meant to live.