What If It's Easy?:
10 Days to MANIFEST a Bold
(and Better) 2021

Did you know that only 5% of our actions are driven by conscious choice? That 95% of our activities are driven by our unconscious feelings, beliefs, and thoughts?

Kind of explains a lot, right?

Our unconscious minds are generally a swamp of limiting beliefs like I can't and I'm not good enough.
That's what's holding us back.
That 95% is building up walls of resistance and keeping us away from the things we want most.

As we move into 2021, what I want for you is to let go of all that resistance.
To let those walls crumble into dust.
To align those beliefs and thoughts toward that beautiful, sparkling vision of what you really want - because when you do that, you clear away the obstacles and invite that vision to you.

A loving relationship. A lucrative business. A strong, powerful body.
No more resisting...no more "forcing it."
This year, I want you to allow all those amazing things to come to you.

Whatever you want most, it's on its way to you.
All you have to do is align yourself toward it.
Your mind, body and spirit.
Your beliefs, your vision, and your actions.

It all starts with one simple decision.
Will you say yes to the life you want?


"I have had an extremely difficult life and I've been really wanting to improve it. About 10 minutes into doing Moticise, every prompt allowed me to realize that I can change my mindset and not focus on negativity. That was extremely powerful and I truly believe that Moticise will help my life be better. It was life changing for me."

- Sue M.

"After my first session a couple of things happened: First, what I really wanted to achieve came as a surprise to me, and second, I kept craving more. I don’t even like exercising but I love Moticise."

- Sofia P.

"Moticise works! I've used it several times and each time I connected to something different, something that moves me forward physically and mentally. When I go for a run I typically think, "one more minute or one more mile" and I can't wait to be done. When I work with Moticise, time flies because I stay in the moment, connect to the experience and I finish up with the overwhelming sense that I can do anything. Try it!"

- Lisa M.

"Moticise is absolutely amazing! One of the things I really love about Moticise is that a lot of the time we try a bunch of different things to break through our fears and manifest our dreams and then ask ourselves: Why is this taking so long? Why do I still feel stuck? What I love about Sonia’s work is that it’s activating! When she combines personal development and breaking through fears with movement she ends up helping you break through the junk in your body that is holding you back. You can visualize all you want, but when you are able to get rid of the stuck energy in your body and activate the energy in a way that creates big manifestations, it’s so insanely powerful. I love Moticise!"

- Cindy A.

"I love what you’re doing in the world. For me it’s not about the fitness but it’s about the movement, affirmations, and mindset to get me to where I want to go and for that you are a genius, thank you!"

- Shirley D.






This 2021, I'm offering a life-changing new program where we'll set this process in motion - the process of aligning ourselves with our deepest core desires.

We'll shift out of I can't mode and into I will.

We'll use powerful questions, guided meditations, and of course movement to invite those things we want most into our lives.

We'll move. We'll manifest. And we'll create the most amazing year yet.

Every morning for 10 days, you'll get an email from me with a special (and short) activity that focuses on one important aspect of manifesting your true desires. Each day we'll do a powerful meditation, exercise, or activity that will radically change your brain and change your life.

A lot of people think real change only comes if you work 20+ hours a day, or sacrifice a good night's sleep, or cancel all your other plans. But the truth is, real change happens when you make small, strategic changes in your mindset. You can really, truly change your life with just a few minutes a day.

And that's what we're going to do here.

My client Michele learned this in a powerful way this past year. 2020 was hard on her - not only because of the pandemic, but also because of troubles with her marriage, financial struggles, and crippling worries about her own health. Michelle took the brave step of reaching out for help. Starting in August, we began working together weekly. By Thanksgiving, Michelle had rekindled the romance with her husband, increased her business's revenue by 500%, and lost 15 pounds as she took up her newfound passion of dancing. Today, Michelle radiates with an inner glow, an energy that you only see from people who are aligned with their core purpose.

How did she do all that?

By using the same powerful tools you'll find in my 10-Day Challenge.

Just a few small changes made all those differences in Michelle's life - and now she's seeing the chain reaction rippling outward. Her husband and kids are healthier and happier; she feels closer than ever with her best friends. Her team of employees are working better than ever. All because Michelle began to make this small yet strategic shifts in her mindset.

You can do that too.


My Promise to You

Guarantee 1: Quality

I am dedicated to providing you with the highest possible quality in all my coaching packages. Every aspect of my coaching program has been thoughtfully prepared, tested and practiced by myself and my team. If you have any complaints or questions, please do not hesitate to contact us at [email protected], and a team member will get back to you as soon as possible.

Guarantee 2: Transformation

If you follow this program faithfully and honestly, and if you commit to your goal fully, you cannot fail to experience transformation in your life. As with most things, you’ll get out what you put in. No program can change your life unless you put the work in—but if you do, this program is guaranteed to help you change your life for the better. That’s a promise.

Guarantee 3: Lasting Change

The techniques and teachings in my coaching practices are applicable and available to you at any time in life. Feel free to use them again and again, for as long as you want to optimize your life! Think of this like a course you’d take in school—the lessons, the information, and the tools are yours to keep. Once you master them, they will become a part of you—today, and every day, from now until well into that sparkling, brilliant life you’re meant to live.