I often talk about the magic of movement. I love exercise - so much so that I built my whole business on it! - so I see that magic everyday, both in the latest research and also in watching my clients break through barriers and achieve their goals. I can tell you from experience: movement is nothing short of magical.
Now I realize that not everyone, okay, there are a lot of people who do not share that perspective. Some of you may be thinking, What's so great about moving? I get it's good for you, but "magical"? Really? Isn't that a bit of an exaggeration?
Well, maybe not.
I truly believe, in my heart of hearts, that movement is one of the most powerful and underutilized mindset tools there is. And guess what...science confirms it!
Here are 3 powerful reasons you need movement to manifest your goals faster and easier (and yes, you might even have more fun!)
1. Every single system in your body rewards you for moving. Exercise has a million and one physical benefits. It increases your circulation, strength, immune system, and endurance. it also releases a whole onslaught of feel-good hormones like endorphins, serotonin, dopamine, and oxytocin, that are secreted when we move. These little guys elevate our mood, reduce stress, and significantly reduce our risk of anxiety and depression. Moving our muscles triggers the secretion of something called a myokine, and it's so powerful for your immune system that scientists actually call it a "hope molecule."
Then there's what happens in your brain. When you exercise, a protein is released in your brain called BDNF. It's known as Miracle-Gro for the brain, because it triggers the growth of new brain cells, new neural pathways in the brain.
Exercise is an ideal time to start to rewire your brain for anything that you want - not only for all those reasons, but also because of its incredible psychological effects, like boosting your creativity, problem-solving, decision-making, and focus. Have you ever noticed when you're sitting for a long time, trying to figure something out, and then you get up and go for a walk or move around a bit, and suddenly an idea comes to you - either the answer you were looking for, or something totally new and unexpected? Well, that's because movement generates creative thinking!
Movement also helps you focus and learn, it taps into your motivation center so that you're more driven to act. All of those things are necessary to manifest whatever it is that you want in your life.
2. Exercise raises your mood as well as your vibrations. When you feel good, you emanate a positive energy. To attract what we want, whether that's love or abundance or your dream job, we need to raise our vibrations to match those things. Exercise does that, naturally, for free! And it doesn't even have to have to take that long.
3. Exercise gives you energy. It not only raises your energy, it gives you energy. Any time you want to manifest something, you need to take action. You can't just sit and think and wait for it to appear. You've got to get out there and take action toward making it happen. And because you have this increased focus, and your motivation center has lit up, your actions will be that much more effective.
Exercise gives you the energy to go out and take positive, inspired action. Exercise is also a keystone habit, which means that when you start to do it, everything else in your life changes. It has a huge ripple effect. You're starting to bring in a keystone habit that elevates every system in your body, energetically, mentally, physically, emotionally.
Exercise changes every part of your body, and it can change every part of your life.
Try it, It WORKS!
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