I often talk about the magic of movement. I love exercise - so much so that I built my whole business on it! - so I see that magic everyday, both in the latest research and also in watching my clients break through barriers and achieve their goals. I can tell you from experience: movement is nothing short of magical.
But of course, not everyone has that perspective. Some of you may be wondering, What's so great about moving? Sure, it's good for you, but isn't "magical" kind of a strong word?
That is a GREAT question!
I truly believe, in my heart of hearts, that movement is one of the most powerful and underutilized mindset tools there is. And guess what...science confirms it!
Here are 3 powerful reasons you need movement to manifest your goals (and one super-fun way you can start to do that).
1. Every single system in your body rewards you for moving. Exercise has a million and one physical benefits. It increases your...
As you may know, women have borne the brunt of Covid-19. Whether it's from sacrificing their careers to take care of (and educate) children, or through the immeasurable cognitive and emotional labor that comes when there is a major disruption, women have been uniquely impacted in this pandemic.
While it's great that more and more studies are coming out, raising awareness around this issue, the hard truth is this: there simply has not been a comprehensive, heart-body-mind connection that dramatically changes the path of women’s wellbeing.
(You didn't think I'd say all that without giving a solution, did you?)
I’m thrilled to join two other dynamic women leaders—Dr. Suzanne Steinbaum, and Dondeena Bradley, Ph.D, author of Living Full Circle—for a Facebook live event with Bookstr’s global audience. We'll discuss our combined efforts to spur women toward authentic, life-changing and yes, even life-saving wellbeing. Collectively, each doing...
Every morning for 10 days, you’ll get an email from me with a special (and short) activity that focuses on one important aspect of manifesting your true desires.
Sign up now and join others committed to REAL CHANGE, NOW