The super-easy trick to forming new habits

coaching fitness Sep 23, 2019

The other day, I was walking my dog in Riverside Park when I ran into an old friend, Greg. I almost didn't recognize him, though – he looked about fifty pounds lighter than when I'd seen him last.

"You look great!" I said. "Thanks," he said, beaming. "I finally got into the habit of working out. It only took about two decades." 

When I knew Greg, he'd hated the gym. "What changed?" I said, always interested to hear how people make a big turnaround like that (especially when it has to do with exercise). 

"A few years ago, I decided to try a spin class," he said. "It was terrible. It would have been my only spin class – except sitting on the bike next to me was a beautiful redheaded woman. So I went back the next week. At first, I only went to see her. But then the class itself started to grow on me, and I began to miss it when I didn't go. I've been going three times a week ever since." 

"What happened to the redhead?" I asked. "Did you ever talk to...

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