It’s one of the most poignant questions a person can ask: how to get over anxiety and depression? Because when someone asks that, you know there’s a lot of pain and hardship in their heart.
Fortunately, there are ways to overcome both anxiety and depression, even if you think you’ve tried everything.
Here are three ways.
In general, there are two common ways to confront depression and anxiety – ignore it, or combat it.
If you try to ignore it, often the fear just grows, and continues to influence your actions in ways you don’t want. It stops you from taking action toward what you want.
When you combat something, you create conflict, and that negative energy can overtake your mood. It can permeate you, so that the thing you want most becomes tainted by negativity. And again, that will inform your actions.
But if you take a totally different approach – negotiating with your negative...
Ah, February in New York. It's that time of year when the snow is the slushiest, the days are the darkest, and many of us feel cranky, tense, and cooped-up. Magical, isn't it?
Spring is just around the corner…even if that corner is still a couple months away (it'll get here, I promise!). Till then, here are some ways to invite the warm, bright liveliness of spring into your wintry days:
Every morning for 10 days, you’ll get an email from me with a special (and short) activity that focuses on one important aspect of manifesting your true desires.
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