Nowadays, we talk about the pandemic like we talk about the weather – it’s everywhere, it’s constant, there’s always something new that impacts our daily lives. But just because it’s “normal” now doesn’t mean that our lives aren’t still disrupted, or that many of us are still struggling to navigate each change. We’re juggling plans for work, kids, and activities; trying to plan for the next few months; and doing our darndest to stay healthy, productive, and sane.
It’s at times like this that we need one simple mindset hack: flexibility.
Flexibility works in some surprising ways, and I’m not talking about doing splits and backbends (necessarily). Let me tell a little story about my client Jenn, and how she learned the true value of becoming flexible – in more ways than one.
Jenn was an interior designer here in New York, and she was going through a lot of changes: the end of a long-term relationship,...
If you’ve ever watched a comedy improv show, you might have wondered, “How on earth do they do that?” Improv actors—the funny ones, anyway—have a gift for creating and weaving together storylines on the spot, in front of a live audience. It’s amazing to see, and the results can be hilarious.
But it doesn’t happen by chance. Any actor will tell you that there’s one cardinal rule of improv, and it’s this: Accept whatever happens. Always.
In improv lingo, the rule is this: Say “yes, and.”
What does that mean, exactly? If you’re doing improv, and another actor says, “Let’s go skydiving,” you can’t say, “No way, I’m scared of heights.” If you say, “We’re being invaded by giant mutant aliens!” they can’t say “No, it’s just the mailman.” Everyone onstage must roll with any new idea. Every time a new development enters the story, the...
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