Your Brain on Caffeine.

body and health Jul 31, 2014

 

This is your brain on caffeine

Think coffee is harmless?

Think again: 

Read more about it at http://www.trinity.edu/jdunn/spiderdrugs.htm

It’s sure to wake you up!

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Creating a Habit: Just Put Your Shoes On

I have a friend from NSA named Jim Cathcart. Once upon a time, he’d been very overweight and he wanted to start running. Now, he hated running, he hated every bit of it—but, he knew, it was going to be a critical component of his weight loss program.

So what he decided to do was this: just put on his sneakers, everyday, and go to the corner. That’s it. If he wanted to go further, he could, but if he didn’t, all he had to do was put on his socks and shoes and run to the corner and come back. His wife asked why he didn’t just run 1 mile or a set distance everyday. He responded, ‘Because I know I won’t do that but I know I can commit to going to the corner.’

He joked about it—one time, he was actually in a tuxedo going to some event, but he hadn’t done this yet. So, as his wife is yelling ‘Come on, we gotta go!’ he actually yelled back, ‘No! I have to put on my sneakers and run to the corner...

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