5 Ways To Become A More Patient Person

 

It’s a fact of life: sometimes, things just don’t go the way we want. 

Even when we put in gobs of hard work, when we’ve done all the right things, when we’ve tried everything – sometimes, life seems to have other plans.

A few years back, my client Claire came to see me for this exact reason. “I’m ready to give up,” she said, pacing in circles around my office. Claire was a talented businesswoman with an impressive track record. She ran a successful consulting service , and now she was trying to branch off into another of her passions, and create a wellness business – yet despite all her efforts, nothing seemed to be gelling.

“I just don’t know what’s going on,” she said. “I feel like a total failure. Like I’m banging my head against the wall. What should I do?” 

Poor Claire. She wasn’t used to not succeeding. She was used to pushing through and making things...

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How to get over anxiety & depression: 3 things you haven’t tried before

It’s one of the most poignant questions a person can ask: how to get over anxiety and depression? Because when someone asks that, you know there’s a lot of pain and hardship in their heart.

Fortunately, there are ways to overcome both anxiety and depression, even if you think you’ve tried everything.

Here are three ways.

1. Instead of resisting the feelings…make friends with them.

In general, there are two common ways to confront depression and anxiety – ignore it, or combat it.

If you try to ignore it, often the fear just grows, and continues to influence your actions in ways you don’t want. It stops you from taking action toward what you want.

When you combat something, you create conflict, and that negative energy can overtake your mood. It can permeate you, so that the thing you want most becomes tainted by negativity. And again, that will inform your actions.

But if you take a totally different approach – negotiating with your negative...

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5 ways to keep your stress under control while quarantined

mindset stress Mar 17, 2020

These are scary times. I'm not here to offer you medical advice or breaking news on the COVID-19 virus. I want to talk about the mental difficulties many of us face, and how we can handle them in the healthiest way possible. With magnified stress, social isolation, looming unknowns, and big changes to our daily lives, it's more important than ever to take care of ourselves – and I mean more than washing our hands.

Here are six ways you can take care of yourself and your loved ones in the midst of this crisis.

1. Embrace creativity. Often, when things are in flux, people grab for safety. They want something they can control. Yet this actually a good time to think out of the box – because new ideas and opportunities can come from difficult times. Plus, opening your mind to creative thoughts will help ease your stress and keep you busy.

If you don't believe me, get this: Isaac Newton had to work remotely for a full year during the plague, and he was so productive then...

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