15 Simple Strategies To Help You STOP Procrastinating

It was a beautiful sunny day, several years ago, when a new client, Serena floated into my office. She had a buoyant energy and her smile lit up the room. She glided across the space and sat down in the chair, almost as if it had offered her a royal invitation.

I began, “It’s so nice to meet you, how can I help you today?”

Within in a split second her cheerful demeanor dramatically shifted, “I’m going to be fired, she blurted out. Then with mix of embarrassment and frustration, she added "I’m terrible at my job."

“Oh, I’m curious, what makes you so terrible at your job?” I asked gently

“I can’t ever get things done on time, I’m a chronic procrastinator.” she declared with absolutism. Then without skipping a beat, she named all the reasons why this was “terrible” and how it has “always” been a problem that she could “never” change. She wasn’t even sure why she...

Continue Reading...

Why We Don’t Always Do What Is Good For Us

beliefs goals productivity Nov 08, 2021

Why don’t we do what we know is good for us?

For many people struggling to get the results they want - whether that’s in business, relationships, health, whatever - the problem isn’t that they don’t know what they need to do. Sure, that comes into play, too, as that’s when we need clarity and direction. But just as often, we know exactly what we need to do.

We need to stop eating donuts and start eating salads. We need to get off the couch and get to the gym. We need to hire a web designer, build a program, have a hard conversation. Yet over and over again, we struggle with actually doing those things.

Why?

Today, I want to break down the various reasons we don’t do those things we know will serve us - because breaking big ideas into smaller pieces helps us understand what’s really going on. Then we’ll look at some mindset hacks that will really, truly help you break through that barrier and get the job done.

Here they are: the 5 major...

Continue Reading...

How to get a success mindset: 4 steps to reaching your most exciting goals

How to get a success mindset? If you're wondering this, chances are you've got a big idea or goal in mind. I have a hunch that you've got something special in mind...and you're on the track by looking for ways to step into a success mindset!

Maybe you have an idea for starting a new business, or you felt a glimmer of inspiration for a new creative project. Or you’re finally ready to do that thing you’ve been saying you’re going to do for, I don’t know, ever.

Let me guess. At first, there was a lot of excitement. I’m gonna DO this! This time, it’s gonna work!

But maybe the excitement has worn off, and now  you don't know where to start. You're standing at your desk or your whiteboard or your kitchen table, suddenly faced with all the million overwhelming tasks you need to do to make that goal a reality. 

Now what?

I've been there. (Who hasn't?) Especially for creative types who like to think big, that transition from "big idea" to "let's...

Continue Reading...

Life coach basics: What to expect when you start working with a life coach

If you’ve never worked with a coach before, you might be wondering just what are some life coach basics. What is a life coach, anyway? What do they do, and what can I expect if I hire one? 

Those are all great questions, and that’s why today, I’d like to share with you 3 basic truths about working with a life coach.

1. You are always in control.

A life coach – a good one, anyway – will never make you feel uncomfortable, or do or say things you don’t want to do. They will never force you to answer a question, pressure you to take actions you don’t want to, or in any way make you feel threatened or pressured.

Why is that?

Because life coaching is built on the foundation that you are the master of your own life. You are in charge, 100% of the time.

In fact, it’s not holding that belief that often makes us need life coaches in the first place.

What the heck do I mean by that?

Let me tell you a quick story about one of my first...

Continue Reading...

Should you tell other people your goals?

 

The other day, my friend Maddie called to tell me she’d reached her fitness goal of swimming a full mile.

“That’s amazing,” I said. “I didn’t know you were interested in swimming! When did you start training for that?” We’d been talking about fitness goals at the beginning of January, and she hadn’t mentioned this at all.

“Oh, forever ago,” she said breezily. “2018, I think it was. I took a COVID hiatus, but when my building’s pool reopened, I started up again. I wanted to tell you, but I didn’t want to jinx it. I never tell people my goals until after I’ve reached them.”

It was uncanny to hear that, because I’d just heard the exact opposite from my client Tim. “I always start by telling people what I’m doing,” he’d said last week. “That way, I’m on the hook—everyone’s expecting me to do it, so I can’t not.”

Hearing...

Continue Reading...

How to find peace amidst the busy-ness

A couple weeks ago, in the first few days of Corona quarantining, I had a recurring thought: I have to do something. It was energizing; it was exciting. My March and April calendar had cleared themselves completely, as if someone had waved a magic wand. No more speaking gigs, no more conferences, no more traveling.

I have to use this time to the fullest!

After all, Isaac Newton did! Shakespeare did! They conceived of their best ideas while quarantined from the plague. What rock-star best-selling world-changing idea will I come up with?

Of course, it didn't take long for the overwhelm to settle in. I had a ton of projects to work on – book, website, new products, you name it – but I couldn't seem to focus on one. It didn't help that there were a million blogs and newsletters sitting in my inbox, exhorting me to make the most of my time and offering tips on how to do that. I couldn’t even check my email without being reminded of all the other things I could do: clean...

Continue Reading...
Close

50% Complete

WHAT IF IT’S EASY?: 10 DAYS TO MANIFEST A BOLD (AND BETTER) 2021

Every morning for 10 days, you’ll get an email from me with a special (and short) activity that focuses on one important aspect of manifesting your true desires. 

Sign up now and join others committed to REAL CHANGE, NOW